Physical Prep Module #2

JUNAN TAISO

- Single Joint Rotations

KAITEN

- Butterfly Roll

- Straddle Roll

UNDOSEI

- Hips Over Knees #1

- Hips Over Knees #2

- Shin Box Switch #1

- Shin Box Switch #2

SHOGEKI UKEMI

- Belly Button

- Chest

- Shoulder

- Upper Chest

ATEMI

- Elbow Strikes

- Punches

- Slaps

- Back Punches

MAAI

- Kick

- Stick