Physical Prep Module #1

JUNAN TAISO

- Single Joint Movement

KAITEN

- Log Roll

- Cradle Rock

UNDOSEI

- Hip Switch

- Crawl

- Shrimp

- Bridge

SHOGEKI UKEMI

- Receiving Impact

- Slaps

- Pokes

- Punches

- Kicks

- Diverting Impact

- Center Line

- High/Low Shoulder

- Hip

- Face Down

ATEMI

- Fists

- Head

- Elbows

- Knees

- Toes

- On The Back

- Tips For Practicing

MAAI

- Mount

- Guard

- Kick

- Stick