ZP Honbu Insider - Soke volume 1

SOKE VOLUME 1

2015 01 11 - Soke Hatsugeiko

2015 01 12 - Soke sword drill #1

2015 01 15 - Soke Koku

2015 01 18 - Soke Tehodoki

2015 01 25 - Soke Gyaku Nagare

2015 02 08 - Soke skipping stone

2015 02 15 - Soke prayer hands

2015 02 22 - Soke catching distance

2015 02 26 - Soke going past the lock

2015 03 01 - Soke Nage Ken (throwing the sword)